Cable crunches are the easiest way to learn how to exercise obliques. In the last video I showed you how to make your own cable apparatus, now lets use it! If you dont have cables, you can also use simple resistance band>
Sorry, this isnt the best video I have done. I really dont even like side crunches, I much prefer cable side crunches (coming next). I find that many people have trouble doing this exercise correctly to feel the obliques>
17th May, 1996.
Alan Richardson of Collingwood receives an unwanted 31st birthday present when he finds himself on the receiving end of a brutal but fair shirtfront bump from Michael Voss of the Brisbane Bears.
Brisbane >
